The Body Beautiful Program
FOR SUCCESSFUL WEIGHT LOSS and HORMONE HEALTH
Has your stressful, demanding life and years of quick fix dieting crushed your metabolism and sabotaged your weight loss efforts?
If you’re running on empty and a healthy life-style seems out of reach, don’t give up just yet.
This is NOT the finish line.
The Body Beautiful Weight Loss Program is a 12-week group coaching program designed to help women over 40 struggling with extreme fatigue, persistent weight gain, and uncontrolled emotional outbursts to become healthier, more self-loving and comfortable in their own skin.
I’ll show you how to completely change your view of the weight loss process.
Trust Me, I Know How You Feel.
Confused. Defeated. Disappointed.
You’ve experienced another sleepless night. You look in the mirror see the bags under your eyes and feel like crap.
Determined to Feel Better You Make A Plan
You make an appointment with your doctor. He finds nothing wrong.
You buy a Fitbit and get a gym buddy.
(You meet one time, never to return to the gym again.)
You get the latest diet book, buy fresh vegetables only to have them rot in the fridge.
(Ugh, what a waste!)
“I hate feeling fat and frumpy. Why can’t I do this?”
(Cue self-sabotage talk.)
Rinse and repeat.
Wait One Second. What if I told you it’s NOT Your Fault.
The Problem Isn’t You
Let me repeat myself – You are NOT the problem. It’s NOT your fault.
Our society promotes and encourages instant gratification which creates guilt, deprivation and unhealthy food choices.
Dropping weight for good means working with your hormones not against them.
Quick fix Diets Cause Weight Gain and Misery by…
Increasing your stress hormone – telling the body to store fat for dear life. Shutting down your metabolism – starvation mode kicks in making you feel like rubbish.
Wreaking havoc on sleep – serotonin declines causing sleepless nights.
A healthy diet will boost your metabolism, balance your hormones and restore your self-worth.
Hi, I’m Kelly Greer, Registered Dietitian owner and founder of Nutrigal. I’m a lover of nature, volleyball and all things wondrous and spiritual. I believe the mind, body and spirit work together to keep us healthy and whole. It is my mission to help women gently move themselves back into hormonal balance. I have 17 years experience, counseled hundreds of women struggling with emotional eating, sleepless nights and who are caught in a yo-yo dieting mindset.
Start Seeing and Believing in Your Beautiful Body
You are a beautiful being that wants to feel great in your skin, build confidence and feel younger. Stop feeling older than you really are.
You have a beautiful body! When you lovingly give your body what it needs, it will support you naturally allowing true self to shine through.
Weight loss does not have to be a fight against yourself. It’s time to get results the healthy way.
There is a way out of hormonal weight gain. I know because I’ve been there.
I never want you to go through what I did.
Eight years ago, I was anxious, sad and totally burned out. My doctor said my blood work was normal yet I hadn’t been able to sleep for 6 months. SIX MONTHS! I had no idea that I was suffering from a major hormone imbalance. In a two year span of time, I researched women’s health and sought help from several practitioners. I finally found the formula to balance my hormones. I am now happy, strong and empowered. My biggest win was healing my relationship with food (finally). I now savour beautiful mornings with organic coffee and have the energy to say yes to life.
I’ve put everything I learned from years of clinical experience in my comprehensive – Body Beautiful Weight Loss & Nutrition Program
I am living proof that weight loss and hormone balance IS possible.
Let me show you how.
How you’ll feel after we work together…
Awesome, Life-changing, Fabulous
Energized for play and travel
Confident in social situations
More zest for life
Happy with who you are
It’s my personal mission to help as many women as possible feel energized, confident and happy!
I’ve combined my experiences and knowledge to create one highly customized, group coaching program that focuses on your needs and goals. This is not a cookie-cutter program.
Group programs are profoundly transforming and powerful when women help women. They’re known to inspire change based on their nature. It’s also a personalized program based on your one-on-one, hormonal nutrition assessment.
While you may want to lose weight, I’m confident you’ll gain a far happier, healthier outlook on life along the way.
When women come together we are exceptionally powerful and strong. I have seen them transform. I’ve seen them burst into tears and leave empowered. I’ve seen them moving from a lack of belief to full self-believer. When women come to me they’re looking for more than a nutritional overhaul. They need hope, support, and a step-by-step, actionable plan with someone who cares about their recovery.
The Body Beautiful Weight Loss Program is designed to make weight loss easier for you. When following the plan designed specifically for you, you will have the blueprint for better sleep, weight loss, emotional and hormonal balance.
This program works with your hormones not against them.
Balanced Hormone Results
Belly fat loss – feel more confident in your body, move freely and stop covering up
Metabolism Soars – feel focused and energized at work and home
Moods Stabilize – feel light and joyous
Hormones Regulate – feel sexy and empowered in your own body
Sleep Restores – feel excited and eager about your day
The Body Beautiful Difference
I’m a Dietitian.
I’m a regulated professional.
I’m here to customize your plan.
No one size fits all approach.
Feel understood – because I’ll listen to you and create a plan based on your needs.
Feel confident – because you’ll actually make changes and set attainable goals.
Feel supported – because you’re in a group with women who care.
Feel Assured – because you’ll have a done-for-you plan.
You Will Learn
- How to choose supplements that support mood and sleep.
- How to avoid all or nothing thinking.
- How mindfulness mends your relationship with food.
- How to allow treats without guilt.
You Will Feel
- Relief that you are no longer alone – women living in the solution is powerful.
- Comfortable sharing your challenges a – no “should-ing” environment.
- Nurtured as you check in weekly with group time devoted specifically to you.
- Empowered as you share your wins and learning moments with the group.
Food & Hormone Support
You Will Learn
- Which foods support hormone balance so you can feel like you again
- How blood sugar balancing plays a role in reducing stress and sleep problems.
- How and what to prepare on weekends to save you TIME and MONEY.
- How dietary fats help with weight loss, inflammation and happy hormones.
- How to ask your doctor or find a doctor who can do proper hormone testing.
- What helps to relieve night sweats, hot flashes, mood swings and low sex drive.
The 12 Week Breakdown
What you’ll learn in weeks 1 – 4
- How to meal plan
- How to relieve symptoms using protein, carbs and fat
- Meal Preparation Tips – Money, time and energy savers
- How to read labels
- How to use fibre to trick your hunger hormones and lower cholesterol
What you’ll learn in weeks 5 – 8
- All about exercise, best practices for sustainable weight loss
- Understanding Carbohydrates – the full monty – the real truth
- Grocery shopping, kitchen clean out, fresh produce storage
- Sugar – the truth about sugar and your symptoms – all of them
- Successful goal setting focusing on progress not perfection
What you’ll learn in weeks 9 – 12
- Eating on the go, restaurant menus, fitting all foods in your plan
- All about supplements – Digestion – Sleep – Stress – Disease risk
- Stress and weight loss connection – Strategies to lower cortisol
- Sleep and the weight loss connection – Strategies to get your zzz’s
- Maintenance – Continue momentum and keeping the change
Why am I so passionate about this program? I love hearing stories of client breakthroughs, aha moments and health progress. I enjoy hearing the laughter in groups as members share their inspirational stories. I’ve seen the power of group work. I’ve seen caterpillars turn into butterflies. I am grateful for my work with women and feel there is nothing more powerful than women helping women. Mostly, I love learning from my clients.
Maybe you’re still unsure about taking that first step forward…
You’ll know the Body Beautiful Program is for you if:
- You want to more energy for you friends and family.
- You want to feel focused and calm at work and at home.
- You want to feel confident and love your body.
- You want to enjoy food without feeling guilty.
- You want to feel empowered by being you.
- You believe in a mind, body, spirit connection.
You’ll know the Body Beautiful Program is NOT for you if…
- You’re looking for a quick fix.
- You’re looking for Dr. Google to solve your problems.
- You feel empowered by your emotional outburst.
- You think chronic stress is serving you.
- Menopause gives you comedic relief.
Still unsure if this plan is right for you?
Do I have to buy organic food? No, this is a whole foods program. I will make the best recommendations possible for your health. No food is off limits.
Do I have to make separate meals for my family? No. The recipes provided are delicious and any preferences, dietary needs, or allergies are taken into account when your personalized Body Beautiful Weight Loss program is created.
Does the plan include food? No. You shop for all the ingredients you need at your regular grocery store. Body Beautiful recipes use real food, for real people, who want real results. There are no shakes or bars or supplements involved.
How much is the investment? The cost of this program is less expensive than multiple prescriptions, parking, gas to get to medical visits, missing work or getting fired because of your health. You are worth the investment.
I know this is the part where I’m suppose to tell you that this is an crazy awesome deal, that working one-on-one with me (a registered dietitian) for 12 weeks would cost you upwards of $1700 and that this is best deal going. But really, this is your choice. I’m not going to tell you about all the bad things that’ll happen to you if you don’t buy this or guilt you into making decision (I’m sure you’ve been on enough guilt trips in your life). The regular cost of The Body Beautiful program is $550 but if you sign up BEFORE the early bird deadline I’m offering the program for $499. I’ve made the Body Beautiful program affordable for every woman who needs out of her current health situation.
Extended health benefits for “Registered Dietitian” often cover the entire cost of the program.
Imagine in 12 weeks you could feel better than you have in years (or maybe in forever).
If you’re thinking that this program sounds perfect for you but you are nervous about the commitment than contact me directly and I’ll be more than happy to jump on a FREE 30 minute call with you. Don’t lose out on the opportunity to change the path of your health and life! I want you to feel your best in your 50’s, 60’s and beyond!
Contact me (Kelly) at 416-258-3596.
The Nutrigal Body Beautiful Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life and experience amazing results. I customize the meal plan and once the plan has been sent out week one, there are no refunds.