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As you may know, I’ve been using a non-diet approach in my practice for some time. At first, I was apprehensive, because basically, I grew up on a diet. I was placed on my first 1000 kcal diet at 9 years of age when a family doctor said, “Oh Kelly, you just enjoy the good […]
People share with me that they are afraid to recommend Nutrigal Pals to a friend because it may mean they are commenting on their friend’s weight or body size. Rest assured, emotional eaters come in all shapes and sizes. Everyone eats emotionally from time to time but in the chronic emotional eater’s case it has […]
It’s been a year since I began running Nutrigal Pals Support Groups for emotional eating. What I gain from the women in the group is just as valuable as the information I discover from experts in the field. On the topic of hunger my Nutrigal Pals report that they don’t trust their bodies and for […]
Three summers ago I suffered a broken heart. It was so bad I couldn’t eat or sleep or cope in any capacity. I dropped the 10 pounds I’d always wanted to lose plus an additional bonus of 5 more. I was thin! One of my girlfriends said, “Oh my god, you’re one of those skinny […]
A nasty, negative voice in my head was triggered last week when I saw photographs of an old friend in a fitness competition. I was amazed at her hard work but the nasty negative voice in my head, my ego, began instantly to compare my body to my friend’s. My old diet mentality revved up. […]
I can’t tell you how many women express a desire to change and to take charge of their health but are too tired and stressed to make the changes. She’s on blood pressure medication, her hormones are wreaking havoc, she cannot lose weight, and her coping mechanism is to eat a bag of chips for […]
For as long as I can remember January 1st has been a time of reckoning. I tell myself, “I’ll do it this year or die trying!” My number one goal, forever, has been to lose weight. There would often be something from Santa, like a new walkman or an exercise video, catapulting me into my […]
It’s that time of year when I resolve to do one of two things: 1. I attempt to diet so I will fit into that black dress on New Year’s Eve (yes, black because black is the “thin”colour, and though I look great in other colours, thin always wins out). Of course, this diet lasts […]
I’m delighted to share with you that my 6-week Nutrigal Pal Support Group for hormonal health and weight loss has taken on a personality of its own. What began as lessons in how to use food to balance hormones became sessions on self-care and self-love. For those of you following me for some time you […]