Kelly Greer, Toronto Dietitian
Hi my name is Kelly Greer, I am a Toronto based registered dietitian – owner and founder of Nutrigal. I’m a lover of nature, volleyball and all things wondrous and spiritual. I believe that the mind, body and spirit work together to keep us healthy and whole. I believe that every woman has the right to the best health care, the most updated information and as much time as she needs to explain her health care concerns. She deserves to know all her treatment options especially during times of hormonal upheaval. Our health care system is broken and it does not allot time for our doctors to guide their patients through the crucial life-style changes that are the foundation to a happy, healthy life. That’s where an experience nutrition professional can fill in the gap.
It is my mission to help women gently move themselves back into hormone balance to help them regain their energy levels, zest for life and a happy healthy body.
If you’re struggling with a health condition, emotional eating, sleepless nights, relentless fatigue, mood swings and feel like you’re caught in a downward spiral of weight gain and poor health then you’ve come to the right place. I know how you feel, have been through my own challenges and know what it takes to make nutrition and life-style changes that stick.
As a registered dietitian with 17 years of experience in addiction, mental health and family medicine I will be your nutrition coach, your health advocate, and your liaison to other health care practitioners. I will also be an empathetic ear, a gentle motivator and your biggest cheer leader.
If you are ready to make a change in your life and you would like to discuss your treatment options click here to book your free hormone focused nutrition assessment. I have a number of group and one-on-one packages to suit all client needs. If you have any questions at all please send me an email to kelly@nutrigal.ca.
In health,
Kelly aka Nutrigal
Book Your Initial Consultation NOW
1 hr Discovery Session is completely FREE
NUTRITIONAL COUNSELLING
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- Menopause – weight loss & symptom relief
- Peri-menopause – weight loss & symptom relief
- PMS – women of all ages
- Pregnancy
- Polycystic Ovarian Syndrome
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- Emotional Eating- groups offered
- Weight loss for men and women
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- Celiac
- Food allergies
- Irritable Bowel Syndrome
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- Constipation
- Colitis
- Gastroesophageal reflux
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- Elevated cholesterol
- Gout
- Arthritis
- Acne
- High blood pressure
- Mood and anxiety
- Addiction
BODY BEAUTIFUL WEIGHT LOSS PROGRAM
My 12-week Body Beautiful Weight Loss Program is designed just for you. It isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking supplements. It’s a program based on real foods, for real people who want real results.
From the Blog
5 Tips to Enjoy Your Holiday Meals without Guilt
It’s that time of year again folks! As a dietitian, I kind of get shunned at Christmas time. People don’t really want to know that that the average person consumes about 6,000 calories on Christmas day – about three times more the daily average. I want you to know however that just like you, I […]
How to Outsmart Your Brain when It Comes to Cravings
Hey there! Have you ever gone on a diet but found yourself unable to stop eating sugar and junk food? Have you ever felt powerless over your sugar cravings? At the end of a long day, you find yourself stressed and compelled to grab anything quick from the cupboard. Given the choice of heading to bed […]
Interview – Two Bacteria Get Real & Discuss Their Roll YOUR Weight Loss
So, Halloween is back and so are all the monsters that go howling through the night…..and our gut. Last time we learned about Ghrelin, a hormone which makes you feel hungry. Today, we’re going to talk about the bacteria in our gut. What is the Gut Microbiome? Our gut (including the stomach and intestines) houses […]
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