Kelly Greer, Toronto Dietitian
Hey there fellow hormone sister my name is Kelly, I am a Toronto based registered dietitian – owner and founder of Nutrigal. I’m a lover of nature, volleyball and all things wondrous and spiritual. I believe that the mind, body and spirit work together to keep us healthy and whole. I believe that every woman has the right to the best health care, the most updated information and as much time as she needs to explain her health care concerns. She deserves to know all her treatment options especially during times of hormonal upheaval. Our health care system is broken and it does not allot time for our doctors to guide their patients through the crucial life-style changes that are the foundation to a happy, healthy life. That’s where an experience nutrition professional can fill in the gap.
It is my mission to help women gently move themselves back into hormone balance to help them regain their energy levels, zest for life and a happy healthy body.
If you’re struggling with a health condition, emotional eating, sleepless nights, relentless fatigue, mood swings and feel like you’re caught in a downward spiral of weight gain and poor health then you’ve come to the right place. I know how you feel, have been through my own challenges and know what it takes to make nutrition and life-style changes that stick.
As a registered dietitian with 17 years of experience in addiction, mental health and family medicine I will be your nutrition coach, your health advocate, and your liaison to other health care practitioners. I will also be an empathetic ear, a gentle motivator and your biggest cheer leader.
If you are ready to make a change in your life and you would like to discuss your treatment options click here to book your free hormone focused nutrition assessment. I have a number of group and one-on-one packages to suit all client needs. If you have any questions at all please send me an email to kelly@nutrigal.ca.
In health,
Kelly aka Nutrigal
NUTRITIONAL COUNSELLING
-
- Menopause – weight loss & symptom relief
- Peri-menopause – weight loss & symptom relief
- PMS – women of all ages
- Pregnancy
- Polycystic Ovarian Syndrome
-
- Emotional Eating- groups offered
- Weight loss for men and women
-
- Celiac
- Food allergies
- Irritable Bowel Syndrome
-
- Constipation
- Colitis
- Gastroesophageal reflux
-
- Elevated cholesterol
- Gout
- Arthritis
- Acne
- High blood pressure
- Mood and anxiety
- Addiction
BODY BEAUTIFUL WEIGHT LOSS PROGRAM
My 12-week Body Beautiful Weight Loss Program is designed just for you. It isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking supplements. It’s a program based on real foods, for real people who want real results.
From the Blog
Is Early Waking Zapping Your Energy?
There’s a good chance if you are over forty and finding yourself staring at the ceiling at 2 a.m., or just waking up far too early every morning, you feel like you’re going crazy. There’s nothing more frustrating than having to work an eight hour day feeling so groggy and tired. If you could just […]
The Myth of Quick Fix – Weight Loss
The Myth of Quick Fix Weight Loss We’ve heard it all, “lose 10 pounds in one week”, “this secret ingredient will help you achieve the beach body of your dreams”, “3 simple steps that will give you that bikini body in no time”, “these superfoods are the secret to losing those final 15 pounds”, so […]
How too much cortisol makes you feel wacky
I believe CORTISOL is the peskiest hormone. Left to its own devices it causes a world of trouble. Yup, that’s right, cortisol is your stress hormone and stress is the number 1 cause of disease in the body. I would maintain that leaving high cortisol levels unchecked is tantamount to eating Twinkies for breakfast for the […]
Subscribe to my YouTube Channel