Kelly Greer, Toronto Dietitian
Hi my name is Kelly Greer, I am a Toronto based registered dietitian – owner and founder of Nutrigal. I’m a lover of nature, volleyball and all things wondrous and spiritual. I believe that the mind, body and spirit work together to keep us healthy and whole. I believe that every woman has the right to the best health care, the most updated information and as much time as she needs to explain her health care concerns. She deserves to know all her treatment options especially during times of hormonal upheaval. Our health care system is broken and it does not allot time for our doctors to guide their patients through the crucial life-style changes that are the foundation to a happy, healthy life. That’s where an experience nutrition professional can fill in the gap.
It is my mission to help women gently move themselves back into hormone balance to help them regain their energy levels, zest for life and a happy healthy body.
If you’re struggling with a health condition, emotional eating, sleepless nights, relentless fatigue, mood swings and feel like you’re caught in a downward spiral of weight gain and poor health then you’ve come to the right place. I know how you feel, have been through my own challenges and know what it takes to make nutrition and life-style changes that stick.
As a registered dietitian with 17 years of experience in addiction, mental health and family medicine I will be your nutrition coach, your health advocate, and your liaison to other health care practitioners. I will also be an empathetic ear, a gentle motivator and your biggest cheer leader.
If you are ready to make a change in your life and you would like to discuss your treatment options click here to book your free hormone focused nutrition assessment. I have a number of group and one-on-one packages to suit all client needs. If you have any questions at all please send me an email to kelly@nutrigal.ca.
In health,
Kelly aka Nutrigal
Book Your Initial Consultation NOW
1 hr Discovery Session is completely FREE
NUTRITIONAL COUNSELLING
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- Menopause – weight loss & symptom relief
- Peri-menopause – weight loss & symptom relief
- PMS – women of all ages
- Pregnancy
- Polycystic Ovarian Syndrome
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- Emotional Eating- groups offered
- Weight loss for men and women
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- Celiac
- Food allergies
- Irritable Bowel Syndrome
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- Constipation
- Colitis
- Gastroesophageal reflux
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- Elevated cholesterol
- Gout
- Arthritis
- Acne
- High blood pressure
- Mood and anxiety
- Addiction
BODY BEAUTIFUL WEIGHT LOSS PROGRAM
My 12-week Body Beautiful Weight Loss Program is designed just for you. It isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking supplements. It’s a program based on real foods, for real people who want real results.
From the Blog
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The Zombie Apocalypse, Gut Health & Weight Loss!
Maybe you’ve just read my blog about the hormone Leptin and how it’s sabotaging your weight loss efforts. Now I need to give you a heads up about another hormone that affects your weight, calorie intake, and those darned sugar cravings. Most importantly, I want to tell you what you can do about it. Ghrelin […]
How to Manage Burnout – The Fine Line between Self-Care and just another To-do List
Let’s talk about Sara. Sara was going along, doing okay, sleeping okay, maintaining a healthy weight, appreciating her body, learning to care for herself, to say no, and set important boundaries. Then out of nowhere, life threw Sara not one but several curve balls. Now, she is overwhelmed, burnt out, and cannot sleep. Maybe you […]
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