If you follow Nutrigal, you know I’m an advocate of self-acceptance and being kind to yourself. You also know that I believe diets don’t work. Why then have I created a program for weight loss? The truth is I wish to provide a program that would have helped me all those years ago when I hated my body and went on every diet in the book only to gain the weight back and suffer the devastation of messages in my mind telling me I was a failure and a lazy person. I developed this weight loss and nutrition program to help people like me. It is for women who want to feel better, eat better, and if they need it, lay the groundwork for healing their body.
Clients tell me they just want to stop feeling tired all and irritated all the darned time or they want to feel enthusiastic about buying clothes again. They want to feel vibrant, not old and frumpy. My new program will change your relationship with food, your health, and your life forever. It is not just a weight-loss program. I want you to feel better physically, mentally and emotionally.
The new program offers weekly group support and ongoing online peer and professional support. I want you to end the diet cycle and stop fighting against your body. I want you to love yourself into wellness by setting achievable goals, not impossible ones. I want you to understand how your body works so you can work in harmony with it. My new program will not leave you high and dry after you lose ten pounds. It takes into account where you are in life and which hormones need balancing for you to feel well, sleep well, and have more energy.
When I decided to call my hormone weight loss program the Body Beautiful Program I received some pushback. One gal said the name made her cringe. When I asked her why, she told me that she doesn’t feel beautiful. My heart sank. When you love something, it becomes beautiful in your eyes. I believe every body, and everybody is lovable but when you feel disheartened, uncomfortable going out in social situations, or you stop doing things you love because you are ashamed of your body, then you certainly do not feel beautiful. I believe that every body is beautiful but not everybody feels beautiful in their body. I believe the power of loving your body, exactly how it is right now, is the best way to move towards health and wellbeing. Perhaps you haven’t given your body the time and attention it deserves because you don’t know how. Body Beautiful will show you how to get a good night’s sleep, feel satiated after you eat, have more energy, and stop feeling like weight gain and failing health is inevitable.
The Body Beautiful program does not expect you to stick to your personalized meal plan right off the hop. You will not be expected to be perfect about the program and lose weight only to gain it back. No, each week you will create your own goal, which may be as simple as eat more protein at breakfast, or clean out your fridge, or prepare 4 meals in one hour on the weekend. Body Beautiful provides the instructions for these types of goals. When making a goal, I want you to be 80% confident that you can reach it. Each change is designed by you. You will not be given a plan and dropped into the lake. You will not be alone.
In the weekly sessions, you will learn how to work with your body’s needs. Is everyone’s plan the same? No. Your plan is your plan; your goals are your goals. Body Beautiful sets you up for success, not failure and that is why it is different.
I’ve created this weight loss program for you so you could learn how to use the right foods and strategies to balance your hormones, lose weight all while gaining a happier, healthier outlook along the way.
Being able to lose weight and keep it off is a SKILL you CAN learn…
I won’t sugar coat this there IS some work involved. You will have to make one to two goals a week and spend some time in the kitchen (I whole heatedly promise you that it won’t be painful). Once you learn the art meal planning – 2 hours of your time can set you up with a week of hormone balancing meals. Not only will you have meals, you’ll free up hours during the week.
AND it will all be worth it when:
- You begin to feel your energy increase almost immediately – do those things you’ve been putting off like travel, hiking or socializing with friends.
- You feel more comfortable in your favourite clothes that only a month ago were planning to reluctantly donate
- You feel happy more of the time and you can be fully present for your family and friends
- Feel confident in social situations because you no longer have to worry about finding something in your closet that hides your body.
If other women have achieved these results why not you?
I know what you might be thinking:
“That’s awesome for others but I’ve tried diets I can’t do it. I’m too lazy. I don’t have what it takes – cue any-other self sabotaging thought “.
You have the heart, the soul & courage – you’ve seen it when you’ve cared for your children or parents. You do have the capacity to make choices and changes and get things done – you’ve seen it in your work success.
Instead of saying, “I don’t have what it takes.” It’s time to tell yourself emphatically “I have everything it takes. Good health and balance in my body is not something that’s just for ‘other’ people. It’s for me too.”
The Body Beautiful experience is fun, empowering, and life changing.
You can ENROL NOW for the January 30 – April 17th and join a community of women who are committed to changing their lives for the better.
No more waiting on the sidelines, watching other women make big things happen while you remain in the same place. You’re done with that. It’s time to reframe your thinking from “Not me” to “Why not me?” Lets make this happen together with 12 weeks of motivation, coaching, and friendship starting January 30th.
For more information, please click: LEARN MORE
If you are still unsure hop on a free call with me. I’d be happy to answer any questions that you have. You can email me here: firstname.lastname@example.org or call me at 416-258-3596.