The Body Beautiful Program

Successful Weight Loss and Hormone Health

 

An 12 -week group coaching program designed to help women over 40 struggling with extreme fatigue, persistent weight gain, and uncontrolled emotional outbursts to become healthier, more self-loving and comfortable in their own skin.

Has your stressful, demanding life and years of quick fix dieting crushed your metabolism and sabotaged your weight loss efforts?

If you’re running on empty and a healthy life-style seems out of reach, don’t give up just yet. This is NOT the finish line.

I’ll show you how to completely change your view of the weight loss process. Trust Me, I Know How You Feel.

Confused. Defeated. Disappointed.

Determined to Feel Better You Make A Plan

Step 1:
You make an appointment with your doctor. He finds nothing wrong. 
(Of course!)

Step 2:
You buy a Fitbit and get a gym buddy.
(You meet one time, never to return to the gym again.)

Step 3:
You get the latest diet book, buy fresh vegetables only to have them rot in the fridge.
(Ugh, what a waste!)

Step 4:
“I hate feeling fat and frumpy. Why can’t I do this?”
(Cue self-sabotage talk.)

Step 5:
Rinse and repeat.

Wait. One. Second. What if I told you it’s not your fault?

The problem isn’t you.

Let me repeat myself – You are NOT the problem.
It’s NOT your fault.

Our society promotes and encourages instant gratification which creates guilt, deprivation and unhealthy food choices.  

Dropping weight for good means working with your hormones not against them.

Quick fix diets cause weight gain and misery by…

Increasing your stress hormone

Telling the body to store fat for dear life.

Shutting down your metabolism

Starvation mode kicks in making you feel like rubbish.

Wreaking havoc on sleep

Serotonin declines causing sleepless nights.

A healthy diet will boost your metabolism, balance your hormones and restore your self-worth.

The Body Beautiful Program - Feel Better Than You Have in Years

In this video I tell a story that many of you will find familiar. I describe what happened to me when my body was thrust into hormone imbalance at age 42. It took me a full year to learn what was really going on in my body and to find the right answers to achieve hormone balance. Symptoms like brain fog, weight gain, insomnia plagued me. It wasn’t until I started researching woman’s health that I realized that most of the health information I could find was based on research done on men. Women’s bodies are different and respond differently to diet changes. That is why I developed the Body Beautiful Program. To see if your story is similar to mine go ahead and click the video.

Weight loss does not have to be a fight against yourself. It’s time to get results the healthy way.

There is a way out of hormonal weight gain. I know because I’ve been there.

I never want you to go through what I did.

 

Eight years ago, I was anxious, sad and totally burned out.  My doctor said my blood work was normal yet I hadn’t been able to sleep for 6 months. SIX MONTHS! I had no idea that I was suffering from a major hormone imbalance.  In a two year span of time, I researched women’s health and sought help from several practitioners. I finally found the formula to balance my hormones. I am now happy, strong and empowered. My biggest win was healing my relationship with food (finally). I now savour beautiful mornings with organic coffee and have the energy to say yes to life.

I’ve put everything I’ve learned from years of clinical experience in my comprehensive –  Body Beautiful Weight Loss & Nutrition Program

I am living proof that weight loss and hormone balance IS possible.

Let me show you how.

Hi, I’m Kelly Greer, Registered Dietitian – owner and founder of Nutrigal. I’m a lover of nature, volleyball and all things wondrous and spiritual. I believe that the mind, body and spirit work together to keep us healthy and whole. It is my mission to help women gently move themselves back into hormone balance. I have 17 years of experience counseling hundreds of women struggling with emotional eating, sleepless night and yo-yo dieting mindsets.

Create Change in Your Life Today!

Regularly $750 – Sign Me Up Now for $599

Virtual Program Dates are:

Wednesday October 10th 2018 (6:00 – 7:00 pm)

October 3rd (First Night), 10th, 17th, 24th, 31st

November 7th, 14th, 21st, 28th

December 5th & 12th & 19th

Holiday Break

January 9th (Last Session) 

 

Success Stories

Don’t just listen to us. Here are what people say about us.

  • Healthier & 25lbs lighter!

    I stumbled across Nutrigal six months ago, after a troubling series of medical appointments and tests. I was fatigued, discouraged and alarmed at what I might be facing. I knew I needed to support my body with good food choices and supplements but I didn't have the energy to figure it out myself. All I could do was grab quick, processed food and hope for the best.

    When I joined the Body Beautiful Program I felt like I'd been tossed a life jacket. We started slow, with small and reasonable ideas that built me up. The program provided me with ideas and plans that were easy to adopt. About a month in, I started to really understand and learn the principles behind the plan and I took off from there. I've lost about 25 lbs since I started the program and my health problems have disappeared. I've no doubt it's because I've learned to completely change my approach to food, health and losing weight. The advice and support I received in the program was really the catalyst for a lifestyle overhaul that has reached into every part of my life.

    Erin
  • Happier and 18 lbs Lighter in 12 Weeks

    When I signed up for The Body Beautiful Program I was hopeful that it would motivate me to take charge of my ballooning menopausal weight gain. I have done  “weight loss” programs before and felt I had a reasonable grip on nutrition. I was really surprised when Kelly explained the dynamics behind the food and I finally understood that it is so much more than the calories in/calories out lessons I had be previously taught.     
     
    At 52, I decided that I had to make my health a priority. I was tired, grumpy and weight was just continued to creep on. After completing the Body Beautiful Program I lost 18lbs in 3 months! I still enjoy some treats and I feel more vibrant and happy in my skin. Did I mention I am sleeping better as well? I have also been inspired to take up more regular exercise which together with my “nutrition plan” - I feel amazing. 
    Sandra
  • Energized and 12 lbs Lighter in 12 Weeks

    I did the Body Beautiful Program not just once but twice - what surprised me about it was that I didn't expect to get the results that I actually got - I'd been trying for at least 18 months to lose weight. I have a background in the fitness industry and honestly didn't think I'd learn anything. The hormone information and the focus on doable action goals that didn't overwhelm helped me lose 12 lbs in the first 12 weeks. When I did the program for the second time I had noticeable changes in sleep, energy and focus. My brain fog started lifting and was able to start training for a half marathon. People need to know what a great big giant heart Kelly has. You can't package that. 

    Laura

The 12 Week Breakdown

Weeks 1 - 4

  • How to meal plan
  • How to relieve symptoms using protein, carbs and fat
  • Meal Preparation Tips – Money, time and energy savers
  • How to read labels
  • How to use fibre to trick your hunger hormones and lower cholesterol

Food & Hormone Support

  • Which foods support hormone balance so you can feel like you again
  • How blood sugar balancing plays a role in reducing stress and sleep problems.
  • How and what to prepare on weekends to save you TIME and MONEY.
  • How dietary fats help with weight loss, inflammation and happy hormones.
  • How to ask your doctor or find a doctor who can do proper hormone testing.
  • What helps to relieve night sweats, hot flashes, mood swings and low sex drive.  

Weeks 5 - 8

  • All about exercise, best practices for sustainable weight loss
  • Understanding Carbohydrates – the full monty – the real truth 
  • Successful goal setting focusing on progress not perfection

Emotional Support

  • Relief that you are no longer alone – women living in the solution is powerful.
  • Comfortable sharing your challenges a – no “should-ing” environment.
  • Nurtured as you check in weekly with group time devoted specifically to you.
  • Empowered as you share your wins and learning moments with the group.

Weeks 9-12

  • All about supplements – Digestion – Sleep – Stress – Disease risk
  • Stress and weight loss connection – Strategies to lower cortisol
  • Sleep and the weight loss connection – Strategies to get your zzz’s

Mood Support

 

  • How to choose supplements that support mood and sleep.
  • How to avoid all or nothing thinking.
  • How mindfulness mends your relationship with food.
  • How to allow treats without guilt.
Start Seeing and Believing in Your Beautiful Body

You are a beautiful being that wants to feel great in your skin, build confidence and feel younger. Stop feeling older than you really are.

You have a beautiful body! When you lovingly give your body what it needs, it will support you naturally allowing true self to shine through.

The Body Beautiful Difference

I’m a Dietitian.
I’m a regulated professional.
I’m here to customize your plan.
No one-size-fits-all approach.

Feel understood – because I’ll listen to you and create a plan based on your needs.
Feel confident – because you’ll actually make changes and set attainable goals.
Feel supported – because you’re in a group with women who care.
Feel Assured – because you’ll have a done-for-you plan.

Balanced Hormone Results

Belly fat loss – feel more confident in your body, move freely and stop covering up
Metabolism Soars – feel focused and energized at work and home
Moods Stabilize – feel light and joyous
Hormones Regulate – feel sexy and empowered in your own body
Sleep Restores – feel excited and eager about your day

This program works with your hormones not against them.

When women come together we are exceptionally powerful and strong. I have seen them transform. I’ve seen them burst into tears and leave empowered. I’ve seen them moving from a lack of belief to full self-believer. When women come to me they’re looking for more than a nutritional overhaul. They need hope, support, and a step-by-step, actionable plan with someone who cares about their recovery.

The Body Beautiful Weight Loss Program is designed to make weight loss easier for you. When following the plan designed specifically for you, you will have the blueprint for better sleep, weight loss, emotional and hormonal balance.

You’ll Feel Awesome & Fabulous!

Energized for play and travel
Confident in social situations
More zest for life
Happy with who you are 

It’s my personal mission to help as many women as possible feel energized, confident and happy!

While you may want to lose weight, you’ll also gain a happier, healthier outlook along the way.

My Why:

Why am I so passionate about this program? I love hearing stories of client breakthroughs, aha moments and health progress. I enjoy hearing the laughter in groups as members share their inspirational stories. I’ve seen the power of group work. I’ve seen caterpillars turn into butterflies. I am grateful for my work with women and feel there is nothing more powerful than women helping women. Mostly, I love learning from my clients.

Maybe you’re still unsure about taking that first step forward…

You’ll know the Body Beautiful Program is for you if:

  • You want to more energy for you friends and family.
  • You want to feel focused and calm at work and at home.
  • You want to feel confident and love your body.
  • You want to enjoy food without feeling guilty.
  • You want to feel empowered by being you.
  • You believe in a mind, body, spirit connection.

You’ll know the Body Beautiful Program is NOT for you if…

  • You’re looking for a quick fix.
  • You’re looking for Dr. Google to solve your problems.
  • You feel empowered by your emotional outburst.
  • You think chronic stress is serving you.
  • Menopause gives you comedic relief.

FAQ’s

Still unsure if this plan is right for you?

Do I have to buy organic food? No, this is a whole foods program. I will make the best recommendations possible for your health. No food is off limits.

Do I have to make separate meals for my family? No. The recipes provided are delicious and any preferences, dietary needs, or allergies are taken into account when your personalized Body Beautiful Weight Loss program is created.

Does the plan include food? No. You shop for all the ingredients you need at your regular grocery store. Body Beautiful recipes use real food, for real people, who want real results. There are no shakes or bars or supplements involved.

How much is the investment? The cost of this program is less expensive than multiple prescriptions, parking, gas to get to medical visits, missing work or getting fired because of your health. You are worth the investment.

Early Bird Enrollment

Sign up by October 3rd Or Join With a Friend Save $150.00

Regularly $750 – Sign Me Up Now for $599

Virtual Program Dates are:

Wednesday October 10th 2018 (6:00 – 7:00 pm)

October 17th, 24th, 31st

November 7th, 14th, 21st, 28th

December 5th & 12th & 19th

Holiday Break

January 9th (Last Session) 

Extended health benefits for “Registered Dietitian” often cover the entire cost of the program.

I know this is the part where I’m suppose to tell you that this is an crazy awesome deal, that working one-on-one with me (a registered dietitian) for  12 weeks would cost you upwards of $1700 and that this is best deal going. But really, this is your choice. I’m not going to tell you about all the bad things that’ll happen to you if you don’t buy this or guilt you into making decision (I’m sure you’ve been on enough guilt trips in your life). The regular cost of The Body Beautiful Lite program is $750.00, but if you sign up BEFORE the early bird deadline or if you join with a friend, I’m offering the program for $599. I’ve made the Body Beautiful program affordable for every woman who needs out of her current health situation.  

Imagine by January  you could feel better than you have in years (or maybe in forever). 

Free 15 Minute Call

If you’re thinking that this program sounds perfect for you but you are nervous about the commitment than contact me directly and I’ll be more than happy to jump on a FREE 15 minute call with you. Don’t lose out on the opportunity to change the path of your health and life! I want you to feel your best in your 50’s, 60’s and beyond! 

The Nutrigal Body Beautiful Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life and experience amazing results.  I customize the meal plan and once the plan has been sent out week one, there are no refunds.