To all my wonderful clients and friends: After 20 years in the nutrition field, I’ve decided to embark on a new journey, and will no longer be offering nutritional counselling. Getting to know each of you has been amazing, and I thank you all for your support. As for what’s next for me, big dreams are coming true, and I’m looking forward to sharing more when the time is right. Take care, Kelly
I believe CORTISOL is the peskiest hormone. Left to its own devices it causes a world of trouble. Yup, that’s right, cortisol is your stress hormone and stress is the number 1 cause of disease in the body. I would maintain that leaving high cortisol levels unchecked is tantamount to eating Twinkies for breakfast for the […]
I want to cry when a client tells me she’s been shamed by a professional in her effort to lose weight. Sadly, I’ve heard terrible stories in my office. One client relayed that when a urine test indicated she wasn’t in a state of ketosis she was yelled at by her “Weight-loss Coach” who accused her of […]
We know that following sensible eating guidelines will relieve us of certain symptoms and will help us lose weight but what if we can’t stop eating because we use food for pain relief? Is it helpful to instruct someone to stop eating sugar when the sugar is managing uncomfortable feelings? This has been my own […]
It’s been a year since I began running Nutrigal Pals Support Groups for emotional eating. What I gain from the women in the group is just as valuable as the information I discover from experts in the field. On the topic of hunger my Nutrigal Pals report that they don’t trust their bodies and for […]
Do you have Postpartum Depression? In the weeks and months following the birth of a baby symptoms may include depression, fatigue, crying, anxiety, helplessness, strange thoughts, poor appetite, and night sweats. It’s supposed to be one of the happiest times of a woman’s life but Postpartum Depression makes it debilitating. A client came to see […]