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Did you know that leptin is a hormone made and released by your fat cells in direct proportion to the amount of body fat you are carrying? When leptin is working properly, it signals to your hypothalamus – “Stop eating, you’ve had enough.” The message to your brain is, you’ve stored enough energy, you can […]
Did you know that leptin is a hormone made and released by your fat cells in direct proportion to the amount of body fat you are carrying? When leptin is working properly, it signals to your hypothalamus – “Stop eating, you’ve had enough.” The message to your brain is, you’ve stored enough energy, you can […]
Did you know that leptin is a hormone made and released by your fat cells in direct proportion to the amount of body fat you are carrying? When leptin is working properly, it signals to your hypothalamus – “Stop eating, you’ve had enough.” The message to your brain is, you’ve stored enough energy, you can […]
Why choose Organic Food I often shop at my neighbourhood grocery store for the singular reason it’s at the bottom of my street and extremely convenient. The other day, I wandered around the produce section looking for something affordable and organic and was aghast to see that the once highly priced box of $4.99 lettuce […]
As you may know, I’ve been using a non-diet approach in my practice for some time. At first, I was apprehensive, because basically, I grew up on a diet. I was placed on my first 1000 kcal diet at 9 years of age when a family doctor said, “Oh Kelly, you just enjoy the good […]
Recently I met with Denise Grosdanof from the Sweet Pea Soap Company. She is a small business owner who takes pride in providing healthy natural soap and body products to her community. As a dietitian who specializes in hormone health, I was very interested in The Sweet Pea Soap Company. Most of the women I […]
2014 is the beginning of my fourth year in private practice. Yay, me! I’ve discovered so much from the wonderful women who entrust me with their health concerns. The most important lesson I’ve learned is that making, and sticking to, dietary changes is incredibly difficult for most of us and especially difficult for women who […]
To tap into the potential power of group healing I am running Nutrigal Pals, a support group for hormone health and weight loss. I hope Nutrigal Pals will be the beginning of permanent change for its members. The goal is to bring awareness of food and eating issues to members and to provide a safe […]
Kelly Greer is an experienced Registered Dietitian and Holistic Nutritionist based in Toronto’s Beach community. Kelly uses a gentle and soulful approach combined with years of clinical experience to help clients move towards positive change in their lives. She provides a safe and nurturing environment to allow for open and honest communication, which enlightens, educates […]