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There’s a good chance if you are over forty and finding yourself staring at the ceiling at 2 a.m., or just waking up far too early every morning, you feel like you’re going crazy. There’s nothing more frustrating than having to work an eight hour day feeling so groggy and tired. If you could just […]
Do you have Estrogen Dominance? A diagnosis of Estrogen dominance is determined by your Naturopathic or Medical Doctor and is based on lab work, symptoms, and your family health history. Here is a quick symptom list. If you are experiencing a combination of these symptoms it is wise to see a health care provider familiar with […]
Sometimes we need to get off the subject of weight in order to lose weight. It sounds counterintuitive, but it’s not. I’m wondering if you can relate to this story. I had a conversation with someone the other day who told me that the lifestyle changes that she had made had not only improved her […]
Is there a way to keep your hormones in balance without the use of bio-identical hormones? Well, there are some foods that have been shown to have positive hormonal effects on women’s health. Of course, what you eat is only part of what you need to think about when it comes to hormone balance; cortisol […]
2014 is the beginning of my fourth year in private practice. Yay, me! I’ve discovered so much from the wonderful women who entrust me with their health concerns. The most important lesson I’ve learned is that making, and sticking to, dietary changes is incredibly difficult for most of us and especially difficult for women who […]