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Recently I’ve been working with women who are focusing on weight loss. It is very interesting and it’s made me wonder, what is the difference between women who manage to lose weight and those that find it nearly impossible? (Keep in mind there are complex reasons why it is difficult to lose weight. Our obesogenic […]
I am always excited by the first week of facilitating a Craving Change™ program when a new group of women comes together to help support one another in a common goal. What is exhilarating is that the women do not yet know what the common goal is. Is it another secret method of dieting? Many […]
We know that following sensible eating guidelines will relieve us of certain symptoms and will help us lose weight but what if we can’t stop eating because we use food for pain relief? Is it helpful to instruct someone to stop eating sugar when the sugar is managing uncomfortable feelings? This has been my own […]
If you made (and broke), a resolution to lose weight this year (and every other year for the past ten) it is time to look at what needs to change in order to break the cycle. Have you ever learned to play an instrument or a sport? Did you expect to perfect your sport or […]
Last winter I was diagnosed with a chronic inflammatory disease called Ankolosing Spondylosis (AS). It was a harrowing experience for me, going through all the tests, pokes, and prods to find out what was wrong. I was prescribed one of the strongest immune suppressants to control and hopefully stop the progression of the condition. After […]
To tap into the potential power of group healing I am running Nutrigal Pals, a support group for hormone health and weight loss. I hope Nutrigal Pals will be the beginning of permanent change for its members. The goal is to bring awareness of food and eating issues to members and to provide a safe […]