Hey there!!


My name is Kelly Greer, aka Nutrigal. I am a Registered Dietitian & Hormone Coach.

If you walk away with just ONE thing today, I want you to know that you are NOT ALONE and that there are other savvy sisters out there who know exactly what you’re going through.

Because, lets be honest. Making life-style changes can be uncomfortable. It take some determination and grit. Which is why I don’t want you to have to go it alone.

If you’re ready to take your hormone healing and weight loss to the next level head on over to my Happy Hormone Sister Club where you’ll learn to strategize, re-energize and drop a size without giving up wine, social time and having to eat leaves and chicken every darned day.

Want a little taste of hormone balanced meals? Are you tired of eating chicken and leaves? Check out my e-Book, Bulk Cooking For Beginners – A Wise Woman’s Guide to Weight Loss.

Learn how to make three breakfasts that boost your metabolism and help you feel focused and alert for the day. Each one takes less than 20 min to make. All your breakfasts will be done for you for the entire week!

Learn how to make all your lunches in less than 30 minutes – all hormone balanced and all super yummy.

Learn how to prep ALL your protein for the week in less than one hour. If you don’t have the time then make shredded chicken in less than 3 minutes – what??!!

Just click here to get your FREE GUIDE.

If you want to get the actual goods on your hormones then this is the e-book for you.

In this ebook I cover 5 key players in hormone imbalance. Find out which hormones cause havoc and exactly what to do about it.

In addition to this e-book I will send you EASY baby step guidelines so that  you can take to begin the journey back to feeling your wonderful self again.

Just click here to get your FREE GUIDE to Hormone Balance.

One of the BEST things I teach my clients is how to make mason jar salads.

Mason Jars aren’t just for hipsters. They are the BEST way to get more plant super foods into your diet so that your cells can start making the right type of hormones.

Not only that these jars are packed with protein which will fill you up to the end of the day and help you stay focused through out your work day. No more foggy brain and no more wanting to sleep at your desk at 3 pm.

Try the challenge today. You’ll be super excited to see what a difference they make to your energy levels. In just 30 minutes you can make all your lunches for the week.

How could you say no?