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So March is Nutrition month and I’ve always thought of it as a way the food companies and their nutrition sponsors would get together to promote some some food stuff that was considered healthy – low fat yogurt, high fibre crackers or some new high protein cereal. I know this sounds a bit jaded. After […]
When I’m invited to a get-together, my tendency is to starve myself the day of because I know I will eat ten thousand calories at the buffet. Terrible idea! When I starve myself, I end up eating far more than I want to, and eating foods I regret later like those deep-fried tasteless thingys. I’ve […]
People share with me that they are afraid to recommend Nutrigal Pals to a friend because it may mean they are commenting on their friend’s weight or body size. Rest assured, emotional eaters come in all shapes and sizes. Everyone eats emotionally from time to time but in the chronic emotional eater’s case it has […]
By Michelle May, M.D. Binge Eating Disorder (BED) affects an estimated 3.5% of women and 2% of men in the U.S. The incidence is considerably higher among individuals seeking weight loss. However, restrictive dieting and weight stigma tend to propel the Binge Eating Cycle* and compound the problem. What is a binge? Binge eating episodes […]