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When was the last time you woke up bright-eyed and bushy-tailed, eager to face the day with an abundance of energy? When did you last sleep soundly through the night not waking up at 4 a.m. to the glowing light of your alarm clock? When were you last comfortable in your body, not dreading some […]
As a dietitian studying the impact of hormones, I see remarkable success when a woman is treated holistically as an individual. The weight loss equation is not about calories in/calories out. Some of the most renown hormone specialists in North America are revolutionizing the way we look at weight loss. In her recent book, A […]