If you are a busy, professional woman and you’ve found your way here, I’ll bet I know a few things about you:

🌱 You are worried about the weight you’re gaining – ugh your waist band keeps getting tighter. 

🌱 You have irritable days when nothing about your life and your body feels normal any more.

🌱 You look in the mirror and no longer see the vibrant, sensual woman you once were. Instead you feel trapped in a body that’s tired, unattractive, and unsexy . 

🌱 You have erratic night sweats and hot flashes.

🌱  Your body feels like it’s been taken over by your evil twin. You have irregular periods, irregular sleep cycles, dry, sagging skin, mood swings and anxiety. 

🌱 No one seems to understand what you are going through — even your own doctor.

Hormone imbalance can make you feel like you’re in a scene from  “Bird Box” walking in the scary woods, with a blind fold on wondering what hellish thing or symptom will hit you next. 

The journey into peri-menopause and menopause does NOT have to leave you helpless  walking aimlessly in the woods without a plan or a guide.